Let’s check in :) Follow along with me: Take a tiny moment with me and check in here, When was the last time you checked where your shoulders are? Are they tense? Riding up near your ears? Stiff? Heavy? Are you sitting or standing rounded forward? Could you bring your ribcage over your pelvis and your shoulders to head stacked above that? What is your jaw doing? Is it clenched? Tight? Stiff? Could you give it a little wiggle, some release? Feel your feet on the floor. Take a

Reset your breathing: If you have an active brain, thoughts, and mind, Tactile touch is a great way to ground an active mind and self. Having something active to do and think about can be a great way to access breathing, focus meditation, and find mind release. Especially if you find it harder to just breathe. If you have thought, Why can I not just breathe, or just relax? Why does my mind run and keep thinking of x, y, a, b, g? This one might be for you. Five finger breathin

My clients have dubbed this a magic neck stretch. If you have neck, upper shoulder, shoulder blade, or mid back tension, this is for you! Hit multiple areas in 30-45 seconds. A release before sleep, A moment of reset to break from, start, or end your work day, A little moment of self care within it all. Take 30 seconds with me and give your neck and upper back some love. ​Follow along with me here!​ This one has been a fav over on Instagram 😉 Your neck and shoulders are a ve

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